Feldenkrais Method®
Lessons for Awareness

Awareness is the most powerful tool to face ourselves and to face the world. It is possible to enrich and clarify our lives by awareness. At times of ease, we will know to more fully enjoy, and at times of hardship, we will have more ways and strength to help ourselves and others. In the Feldenkrais Method, we work through movements to develop our awareness and self-knowledge.
The movements proposed are often very curious and varied— from familiar and simple to unusual and complex, from small and slow to large and playful —  but always with attention to not strain or force, in a secure environment without competition, criticism, or judgement.

“Through awareness we can learn to move with astonishing lightness and freedom - at almost any age - and thereby improve our living circumstances, not only physically … but emotionally, intellectually, and spiritually.” — Moshe Feldenkrais

Verbally guided lessons are called Awareness Through Movement® Lesson and One-on-One Hands-on lessons are called Functional Integration® Lessons.
To find out more, go to www.feldenkrais.com

Moeno Wakamatsu is a guild-certifed practioner. She has been teaching the Feldenkrais Method for 15 years.


Up-Coming Workshops

February 2017Athens, Greece
Feldenkrais Workshop 11-15 February
Dance Workshop 16-19 February
contact: mariela.nestora@gmail.com 6944182731 (Greece)

Feldenkrais workshop with Moeno Wakamatsu 11-15 February 2017

11, 12 February Weekend: 4.5 hours/day
13, 14, 15 February Weekday Evenings 2.5 hours/day

The Feldenkrais Center
Kiriadon 11 & Sfittion street, Petralona 118 54, 2nd floor
Metro: Blue line Keramikos, Green line Petralona
Entrance on the pedestrian street Sfittion

180 euros / 145 euros Early Bird (deposit 60 euros before January 14)
Weekend Only: 100 euros Weekday Evening: 27 euros/day

Private Functional Integration Lessons by appointment. 50 euros / 40 euros for workshop participants


Dance Workshop with Moeno Wakamatsu 16 - 19 February 2017

16, 17 February: Weekday evenings 3 hours/day
18, 19 February: Weekend 6 hours/day

Aikido Dojo
Lenorman 114

Fee: 150 euros / 130 euros Early Bird (deposit 60 euros before January 14)